If you are a volunteer emergency responder in Scotland, this site is for you. You'll find  information about how to stay well, beat stress and boost resilience. We hope you, your family and friends will find it a valuable resource. You can also follow us on twitter to get the latest news.

RESILIENCE - THE AVALANCHE

The above 5 minute film made with Scottish Mountain Rescue volunteers illustrates brilliantly the importance of recognising your own warning signs and knowing how to look after yourself and colleagues.

“Understand how trauma affects our emergency service personnel by watching this incredibly moving and important film.” Stephen Fry