Staying Well Road Trip


There is now an on-line version of the resilience course that is free to access. Join us on the Staying Well Road Trip to get a better understanding of stress, mental health and resilience. We want you to understand what protects you in your role and help you build up a collection of tools and skills to stay well.


Click here to start the road trip...


Psychological First Aid


Psychological First Aid (PFA) is an evidence-informed modular approach (shown in the diagram below) to help people in the immediate aftermath of a major incident. It is designed to reduce the initial distress caused by traumatic events and to foster short- and long-term adaptive functioning and coping. PFA is based on the following principles that we know help people to cope and recover.


You can access free online training in providing Psychological First Aid to people affected by emergencies. To access the course create an account for free at the Scottish Resilience Development Service website or NHS Education for Scotland website.